Smile. It's Good For You & Those Around, Seriously.

Did you know that the simple act of smiling has scientifically proven health benefits? It’s true. And as a presenter, knowing how to use the art of the smile to draw in and energize your crowd can make a positive difference in your presentation, as well as in someone’s day.

Check out the following benefits of smiling, detailed by Henry Ford Health System:

When we smile, our bodies release cortisol and endorphins. These agents contribute to lower blood pressure, greater endurance, less pain, reduced stress, and a stronger immune system.

In addition to these health benefits, studies have found that smiling can communicate to others that you are likeable, kind, and knowledgable.

Research also indicates that smiling can even contribute to professional success, finding that people who smile are often productive in the workplace and even make more money.

Especially for presenters, it’s key to keep in mind that smiling spreads. No, really. Research shows that when a person smiles the person activates neurons inside the brain in which the other people around tend to respond to by mimicking the smile.